You’ve been carrying the vision, the decisions, the people, and the pressure. This free workshop shows Black women founders and nonprofit leaders how to use sabbatical planning to build the systems, support, and funding needed to finally rest without everything depending on them.
The Sabbatical Workshop returns live on July 23. One session. 20 seats. Learn to plan your rest before burnout plans it for you.
You are the first one in and the last one out. You answer the emails no one else sees. You carry the mission in your body. Somewhere along the way, rest started to feel like a risk you could not afford.
Your calendar is full of other people's needs. Your name appears nowhere on it.
You tell yourself you will rest when things slow down. Things never slow down.
Even on a day off, your mind is at work. Stillness feels like falling behind.
Here is the truth: burnout is not a badge. It is a bill. And it always comes due. This workshop is where you decide to pay yourself first.
Consider it said. Now let us turn permission into a plan.
This document grants your name here full and unconditional permission to pause.
Effective immediately. No justification needed. No apology required. Rest is not something you earn. It is something you are owed.
After a limited hiatus, the workshop is officially back. This is not a replay. It is not an evergreen funnel running on autopilot. On July 23, you will be live with Kara, building your own sabbatical plan in real time, with real coaching and real answers to your real questions.
It is small on purpose. Twenty seats. When they fill, the doors close.
We walk the F.R.E.E. Method together, step by step. You leave with a real plan, not a pile of notes.
Name where you actually are. Your capacity, your exhaustion, your patterns. No judgment. Just honesty, because honest is where every plan begins.
Reconnect with the life you were building before the grind took over. Remember what you are resting for, not just what you are resting from.
Map a rest plan your calendar, your team, and your board can honor. Boundaries included, scripts and all.
Design your return. Come back renewed and clearer, not just recovered enough to burn out again.


"Working with Kara has truly changed my life. Through our time together, we didn’t just strategize, I found my voice, my clarity, and my confidence as a leader. I’ve saved over 30 hours a week, and I’m not the same person I was before. I feel more confident, more alive, and more aligned than ever. Kara gave me the space and permission to fully step into who I am: mentally, spiritually, and professionally. This experience has been life-changing on every level."
- Yolonda T., Executive Director, Lazera Ministries
The workshop is live July 23. When the twentieth seat fills, registration closes. Your rest deserves a plan. Let us build it together.
Reserve My Seat 20 seats. One live session. Your move.